How to Change Sleep Settings on Mac: A Comprehensive Guide

Sleep is an essential activity in our daily lives that ensures we remain energized as we go about our routines. MAC users may encounter challenges in adjusting sleep settings on their computers. In this article, we will discuss how to change sleep settings on MAC in 12 easy steps. These steps are easy to follow and require no technical expertise.

Steps to Change Sleep Settings on MAC

Step 1: Go to the Apple menu

The first step to change your MAC sleep settings is to click on the Apple menu. This menu is located at the top left corner of your screen.

Step 2: Select System Preferences

After clicking on the Apple menu, select System Preferences from the drop-down menu. This action will open a new window containing various preferences options.

Step 3: Click Energy Saver

From the System Preferences window, click Energy Saver. This option allows you to change your computer’s energy settings.

Step 4: Adjust the Sleep slider

To change your MAC’s sleep settings, adjust the Sleep slider to your preferred duration. You can choose the time your computer remains on before it enters sleep mode.

Step 5: Adjust the Computer Sleep slider

You can also adjust the Computer Sleep slider to specify the duration before your computer sleeps. This setting also affects your display’s sleep time.

Step 6: Adjust the Display Sleep slider

The display sleep slider specifies how long your computer’s display remains on before it goes into sleep mode. This setting is best suited for MacBook users who have battery life concerns.

Step 7: Tick or Untick the Wake for network access option

You can also choose to tick or untick the Wake for network access option in the Energy Saver preferences window. This action determines your computer’s reaction when the network is accessed.

Step 8: Choose Power Adapter or Battery Options

Under Energy Saver preferences, you can also choose different settings for power adapter and battery options. You can adjust when your monitor turns off, disable hard disks, and other functions.

Step 9: Click on the Schedule button

Under Energy Saver preferences, click on the Schedule button. This action enables you to set up a sleep schedule for your mac computer.

Step 10: Choose the preferred sleep schedule

After clicking the Schedule button, you can choose your preferred sleep schedule for your MAC computer. You can select the days of the week, time, and frequency.

Step 11: Click the lock icon to save your changes

After adjusting your computer’s energy settings, click the lock icon at the bottom left corner of the window to save your changes.

Step 12: Check your changes

After saving your energy settings, check to ensure your changes are correct. You can click on the Apple menu and select Sleep to trigger your computer’s sleep mode.


Learning how to change your MAC’s energy settings can help to save battery life, reduce your energy consumption, and ensure your device remains functional. By following these 12 easy steps, you can customize your computer’s sleep and wake settings to suit your preferences.

Tips and Tricks

Tip 1: Use the Battery icon

The battery icon on your Mac’s menu bar is an excellent way to monitor power consumption levels. You can use this icon to check your battery status or energy consumption levels.

Tip 2: Choose a moderate sleep duration

Choosing a moderate sleep duration can help conserve your MAC’s battery life while ensuring your device remains functional when you need it.

Tip 3: Unplug unused devices

Unplugging unused devices can help save battery life and reduce your device’s energy consumption levels.

Tip 4: Use low-power mode

Low-power mode is an excellent feature for MacBook users. This feature helps extend your battery life when you need it most.

Tip 5: Enable Power Nap

Enabling Power Nap is another great way to save your MacBook’s battery life. This feature allows your device to perform tasks even in sleep mode.

Tip 6: Turn off Wi-Fi

Turning off Wi-Fi can help to reduce your device’s energy consumption levels. You can also turn off Wi-Fi when not in use.

Tip 7: Choose the right power adapter

Choosing the right power adapter for your MacBook can help save energy and prolong your device’s battery life.

Tip 8: Use keyboard shortcuts

Using keyboard shortcuts to change your energy settings is an easy way to save time and energy.

Tip 9: Close unused applications

Closing unused applications can help reduce your device’s energy consumption levels, thereby prolonging your device’s battery life.

Tip 10: Regular maintenance

Regular maintenance can help improve your device’s overall performance. You can clean the disk, delete unused applications, and perform other functions to optimize our device’s performance.

In conclusion, changing sleep settings on MAC is an easy process that requires no technical expertise. You can customize your device’s energy settings to suit your personal preferences and needs. By following the above 12 steps and implementing the above tips and tricks, you can maximize your device’s performance, prolong your battery life and reduce your energy consumption levels.

Advantages and Disadvantages of Changing Sleep Settings on Mac


1. Energy Saving: Changing the sleep settings on your Mac can help you save energy by forcing your computer to go into sleep mode instead of running all night.

2. Increased Battery Life: If you are using a laptop, extending the amount of time your computer spends in sleep mode can increase your battery life, letting you work unplugged for longer periods.

3. Customization: Changing the sleep settings on your Mac allows you to customize your computer’s behavior to fit your specific needs and preferences.

4. Protection: Sleep mode can help protect your computer from potential damage by reducing the risk of overheating or system failure.

5. Security: Setting your computer to go into sleep mode can help prevent unauthorized access or data theft by requiring a password to wake up the computer.

6. Improved Performance: By giving your Mac more time to rest, you may notice an improvement in overall performance and speed.

7. Convenient: Setting your Mac to go into sleep mode after a certain amount of time can be convenient if you frequently use your computer for short periods throughout the day.

8. Environmentally Friendly: By saving energy, customizing your settings, and protecting your computer, you can reduce your environmental impact by using your Mac more efficiently.

9. Reduced Noise: Sleep mode can help reduce fan noise and other sounds your Mac may make when it’s running, making for a quieter working environment.

10. Better Sleep: For those who use their computers late at night, sleep mode can provide a visual cue to separate work time from sleep time, helping you get a better night’s rest.


1. Delayed Start: Depending on your sleep settings, you may experience a delay when waking up your computer from sleep mode, which can be frustrating if you need to use it immediately.

2. Potential Data Loss: In rare cases, putting your computer into sleep mode can cause data loss or corruption if there is a software or hardware issue. Always save your work before putting your Mac to sleep.

3. Compatibility Issues: You may experience compatibility issues with certain third-party software or devices if your sleep settings are not configured correctly.

4. Reduced Performance: Setting your Mac to go into sleep mode too frequently or for too long can reduce overall performance and speed.

5. Limited Control: Depending on the settings available on your Mac, you may have limited control over sleep settings or be unable to adjust certain options altogether.

6. Battery Drain: If you are using a laptop and your sleep settings are not optimized, you may experience reduced battery life instead of an increase.

7. Inconsistent Behavior: Depending on the software or settings on your Mac, you may experience inconsistent behavior or unexpected issues when putting your computer to sleep.

8. Unresponsive: In rare cases, your Mac may become unresponsive or fail to wake up from sleep mode, requiring a manual restart and potential data loss.

9. Privacy Risks: If you do not set up a password requirement to exit sleep mode, you run the risk of unauthorized access to your computer and data.

10. Lost Productivity: If you frequently put your computer to sleep and then wake it up, you may lose valuable time waiting for it to start up or responding to potential issues that arise when waking it from sleep mode.


1. How do I change my sleep settings on my Mac?

To change the sleep settings on your Mac, go to the Apple menu, then click on System Preferences. From there, select Energy Saver and adjust the settings to your preference.

2. Can I set my Mac to never go to sleep?

Yes, you can set your Mac to never go to sleep. However, it is recommended to allow your Mac to sleep to conserve energy and prevent overheating.

3. What is the purpose of the sleep function on Mac?

The sleep function on Mac is designed to conserve energy and extend the battery life of your device. It also helps prevent your Mac from overheating and prolongs its overall lifespan.

4. Will changing my sleep settings affect my Mac’s performance?

Changing your sleep settings should not affect your Mac’s performance. However, adjusting the settings to never sleep may cause your Mac to run hotter and shorten its lifespan.

5. How can I wake up my Mac from sleep mode?

You can wake up your Mac from sleep mode by pressing any button on the keyboard, clicking the mouse or trackpad, or touching the screen (if using a touchscreen Mac).

6. Will my Mac continue to download files while in sleep mode?

Depending on your settings, your Mac may continue to download files while in sleep mode. This can be adjusted in the Energy Saver preferences.

7. Can I set my Mac to display a screensaver while in sleep mode?

No, you cannot set your Mac to display a screensaver while in sleep mode as sleep mode completely turns off the display.

8. How long does it take for my Mac to go to sleep?

The time it takes for your Mac to go to sleep depends on the settings you have selected in the Energy Saver preferences.

9. Can I set different sleep settings for different battery levels?

Yes, you can set different sleep settings for different battery levels in the Energy Saver preferences.

10. Why does my Mac wake up from sleep mode on its own?

There may be various reasons why your Mac wakes up from sleep mode on its own, such as scheduled maintenance tasks or software updates. You can check the logs in the Console app to see the reason for the wake-up.

11. What is the difference between sleep and hibernation on Mac?

Sleep mode on Mac is a low-power mode that keeps your Mac’s state in memory, whereas hibernation mode saves your Mac’s state to the hard drive and completely powers off your Mac. Sleep mode is faster to wake up from, while hibernation mode takes longer but can help conserve energy.

12. How can I tell if my Mac is in sleep or hibernation mode?

You can tell if your Mac is in sleep or hibernation mode by checking the power indicator light. If the light is pulsing, your Mac is in sleep mode and if it is off, your Mac is in hibernation mode.

13. Can I customize the behavior of my Mac when I close the lid?

Yes, you can customize the behavior of your Mac when you close the lid in the Energy Saver preferences. This includes setting the Mac to sleep, restarting, shutting down, or doing nothing.

How to Change Sleep Settings on Mac

If you’re a MacBook user, you must have noticed that your device automatically goes to sleep when not in use for a particular time. It’s a useful function to save your battery, but it can also be frustrating if you want to keep your MacBook awake for a specific reason like downloading a large file or watching a movie. The good news is that you can disable or change sleep settings on your Mac. In this article, we’ll guide you on how to change sleep settings on your Mac.

Conclusion and Closing

Changing sleep settings on your Mac is a simple process that can be done in a few steps. You can customize the sleep settings according to your needs and make the most of your MacBook. We hope this guide helps you change the sleep settings on your Mac with ease. If you have any queries or suggestions, do let us know in the comments section below.

Thank you for reading this article, and we hope to see you soon.