How to Turn On Night Shift on Mac: A Complete Guide

Welcome to our article on how to turn on Night Shift on your Mac! For those who don’t know, Night Shift is a feature on Mac OS that adjusts the colors on your screen to help reduce eye strain and improve your sleep. This is especially helpful when using your computer at night or in a low-light environment. In this article, we will guide you through the 12 steps to activate Night Shift on your Mac. So, let’s get started!

Steps to Turn on Night Shift on Mac

Step 1: Check Compatibility

Firstly, you should check whether your Mac is compatible with Night Shift. The feature is available on Mac OS Sierra 10.12.4 or later, so if your Mac is running an older version, you will need to update your OS to access this feature.

Step 2: Go to System Preferences

Next, open System Preferences on your Mac. You can find this by clicking on the Apple icon in the top-left corner of the screen, then selecting “System Preferences” from the drop-down menu.

Step 3: Click on Displays

Within System Preferences, click on “Displays,” which is the second option from the left in the top row of icons.

Step 4: Select Night Shift Tab

In the Displays window, select the “Night Shift” tab at the top of the window.

Step 5: Choose Schedule

Now, you can choose when Night Shift automatically turns on and off. You can select “Sunset to Sunrise,” which will adjust the colors on your screen based on your location and the time of day, or you can choose a custom schedule.

Step 6: Adjust Color Temperature

You can also adjust the color temperature of Night Shift by dragging the slider to the left or right. The warmer the temperature, the more yellow the screen will appear.

Step 7: Enable Night Shift

Once you have made your adjustments, click the checkbox to enable Night Shift. You should now see the colors on your screen adjust to the new settings.

Step 8: Use Control Center

If you prefer, you can also turn on Night Shift using the Control Center. To do this, click on the Control Center icon in the top-right corner of the screen, then click on the Night Shift button.

Step 9: Adjust Color Temperature from Control Center

From the Control Center, you can also adjust the color temperature of Night Shift by clicking and dragging the slider.

Step 10: Turn off Night Shift

To turn off Night Shift, simply uncheck the box in the Displays window, or click on the Night Shift button in the Control Center.

Step 11: Adjust Brightness

It’s worth noting that Night Shift may affect the brightness of your screen. If this happens, you can adjust the brightness settings in the Displays window to compensate.

Step 12: Experiment with Different Settings

Finally, you may want to experiment with different Night Shift settings to find what works best for you. Try different color temperatures and schedules to see what helps reduce your eye strain and improve your sleep.

Explanation

Night Shift works by reducing the amount of blue light emitted by your screen at night. Blue light has been shown to interfere with our natural sleep patterns, so reducing the amount we are exposed to can help improve our sleep quality. Night Shift uses your Mac’s clock and location to determine when the sun sets and rises, and then adjusts your screen’s color temperature accordingly. By default, Night Shift is set to “Sunset to Sunrise,” but you can customize this to your liking.

Tips and Tricks

1. Use Night Shift in Dark Environments

Night Shift is especially helpful when using your Mac in a dark environment, such as in bed or in a dimly lit room. The feature helps reduce eye strain and makes it easier to fall asleep.

2. Experiment with Different Color Temperatures

Different people prefer different color temperatures for Night Shift. Try different settings to find what works best for you.

3. Use Control Center to Quickly Turn on Night Shift

If you need to turn on Night Shift quickly, you can use the Control Center. Simply click on the Night Shift icon to turn the feature on or off.

4. Set a Custom Schedule

If you prefer, you can set a custom schedule for Night Shift. This is helpful if you have a set bedtime, or if your location doesn’t accurately reflect the sunset and sunrise times.

5. Use “Disable Until Tomorrow” Feature

If you need to work late at night and don’t want Night Shift to interfere with your work, you can use the “Disable Until Tomorrow” feature. This allows you to turn off Night Shift temporarily and have it turn on again the next day.

6. Use External Apps for More Control

If you want more control over your screen’s color temperature, there are external apps you can use, such as F.lux. These apps allow you to set custom color temperatures and schedules, and can help reduce eye strain even further.

7. Adjust Brightness Settings

Night Shift may affect the brightness of your screen. If this happens, you can adjust the brightness settings in the Displays window to compensate.

8. Turn on Night Shift During the Day

If you are particularly sensitive to bright light, you may want to turn on Night Shift during the day as well. This can help reduce eye strain and make it easier to work for extended periods of time.

9. Take Breaks

Remember to take breaks and give your eyes a rest, regardless of whether or not you are using Night Shift. Looking at a computer screen for extended periods of time can cause eye strain and fatigue.

10. Don’t Rely on Night Shift Alone

While Night Shift is a helpful tool, it won’t solve all of your sleep problems. Make sure you are practicing good sleep hygiene, such as avoiding caffeine and blue light exposure before bedtime, and creating a relaxing sleep environment.

We hope you found this guide helpful in turning on Night Shift on your Mac. With these tips and tricks, you can reduce eye strain and improve the quality of your sleep while using your computer. Happy computing!

Advantages and Disadvantages of Turning on Night Shift on Mac

Turning on Night Shift on Mac can be a helpful feature for those who work late into the night or have trouble sleeping after staring too long at a screen. However, there are both advantages and disadvantages to employing this feature regularly.

Advantages

  1. Reduces eye strain: Turning on Night Shift reduces the amount of blue light emitted from the screen, which can help reduce eye strain and fatigue.

  2. Easier on the eyes: With less blue light, the computer screen is easier on the eyes and can lead to a more comfortable viewing experience.

  3. Helps with sleep: Blue light from screens can disrupt sleep patterns, so using Night Shift can help regulate the body’s natural sleep cycle and help users fall asleep faster and easier.

  4. Customization: Users can customize the color temperature and schedule of Night Shift, making it an adaptable feature for individual needs.

  5. Built-in feature: Night Shift is a built-in feature of Mac computers, meaning users do not need to download or purchase extra software to use it.

  6. Free: As a built-in feature, Night Shift is entirely free to use.

  7. Privacy: Using Night Shift for extended periods of time may reduce the amount of blue light emitted from the screen, potentially making it more difficult for others to read sensitive information over your shoulder.

  8. Energy efficient: Reducing the amount of blue light emitted from the screen also reduces the amount of energy the computer uses, making it more energy efficient and cost-effective.

  9. Supports health: Using Night Shift can help support good eye and sleep health, improving overall wellbeing.

  10. Reduces eyestrain headaches: A benefit of reducing eye strain is a reduction in the number of eyestrain headaches.

Disadvantages

  1. Changes in color: The color temperature change of Night Shift may alter the way images, videos, and other media appear on the screen, potentially affecting the quality of the content.

  2. Incompatibility: Older Mac computers or those with outdated software may not support Night Shift, making it difficult or impossible to use.

  3. Limited effectiveness: While Night Shift can help reduce the amount of blue light emitted from the screen, it may not be enough for some users who need a darker screen or need to stay up late for work.

  4. Disrupts color sensitive tasks: Night Shift may disrupt tasks that require color accuracy, such as graphic design or video editing.

  5. Reduced contrast: Changing the color temperature to a warmer hue may reduce the contrast of the screen, making it more difficult to see fine details or distinguish between certain colors.

  6. Not a cure-all: While Night Shift can help promote good eye and sleep health, there may be other underlying factors affecting these areas that Night Shift cannot address.

  7. May not work for everyone: Some people may find that Night Shift does not effectively help reduce eye strain or improve sleep patterns, as individual needs and preferences can vary.

  8. Reduces the brightness of the screen: A side effect of Night Shift is that it reduces the overall brightness of the screen, which can be a disadvantage in brightly lit environments.

  9. Can be turned off accidentally: As a software feature, Night Shift can be turned off inadvertently, which can lead to a disruption in use or unexpected blue light exposure.

  10. May be distracting: For some users, the color temperature change of Night Shift may be noticeable or distracting.

Overall, while there are advantages and disadvantages to using Night Shift on Mac, each user’s needs and preferences will dictate whether the feature is helpful or not. It is important to consider personal requirements and to experiment with different settings and schedules while using Night Shift to determine whether it improves your computing experience.

FAQ

1. What is Night Shift on Mac?

Night Shift is a feature on macOS that adjusts the color temperature of your display at night to reduce eye strain and improve sleep quality. It shifts the colors of your screen from the cooler blue tones to warmer yellow-orange tones.

2. Can I turn on Night Shift on Mac?

Yes, you can turn on Night Shift on Mac. It’s available on macOS Sierra and later versions.

3. How do I turn on Night Shift on Mac?

To turn on Night Shift on Mac, go to System Preferences > Displays > Night Shift. You can either set it to turn on automatically at sunset until sunrise or schedule it to turn on and off at specific times.

4. Is there a keyboard shortcut to turn on Night Shift on Mac?

Yes, you can customize a keyboard shortcut to turn on Night Shift on Mac. Go to System Preferences > Keyboard > Shortcuts > Display and look for Night Shift. Click on the checkbox and set your preferred keyboard shortcut.

5. Does Night Shift affect the color accuracy of my display?

Yes, Night Shift may affect the color accuracy of your display. It’s recommended to turn it off when doing color-sensitive work such as photo or video editing.

6. Can I adjust the intensity of Night Shift on Mac?

Yes, you can adjust the intensity of Night Shift on Mac. Go to System Preferences > Displays > Night Shift and move the slider to your preferred intensity level.

7. Does Night Shift work on external displays connected to my Mac?

Yes, Night Shift works on external displays connected to your Mac as long as they support it.

8. Can I turn on Night Shift on Mac manually?

Yes, you can turn on Night Shift on Mac manually by clicking on the Night Shift icon on the menu bar or using the keyboard shortcut if you have set one.

9. Does Night Shift consume more battery on my Mac?

There’s a minimal impact on your Mac’s battery life when Night Shift is turned on. It adjusts the color temperature of your display without using extra resources.

10. Can I exclude specific apps from using Night Shift on Mac?

No, you can’t exclude specific apps from using Night Shift on Mac. It affects the entire display of your Mac.

11. Does Night Shift work on all Mac models?

No, Night Shift doesn’t work on all Mac models. It requires a Mac with a Retina display and macOS Sierra or later versions.

12. Why should I use Night Shift on Mac?

You should use Night Shift on Mac to reduce eye strain and improve sleep quality. Studies have shown that blue light exposure at night can affect circadian rhythms and affect our ability to sleep easily.

13. Can I use Night Shift on Mac during the day?

Yes, you can use Night Shift on Mac during the day if you prefer the warmer color tones. You can set it to turn on at all times or schedule it accordingly.

How to Turn on Night Shift on Mac

Are you working on your Mac at night and wish to reduce the bright light emitting from your screen? Worry not! Mac has got you covered with its night shift feature that reduces the blue light emission and helps you work comfortably at night. In this article, we’ll guide you on how to turn on night shift on Mac.

Conclusion

Turning on night shift on Mac is a simple and effective way to reduce the blue light emission from your screen, making it easier to work at night without straining your eyes. Follow the above-mentioned steps to enable night shift and adjust the settings to suit your preference. By doing so, you can work comfortably at night without any hassle. So, make the most of this feature and have a pleasant night-time computing experience on your Mac.

Thank you for reading! We hope this article was helpful to you. In case you have any queries or suggestions, feel free to reach out to us!

Until next time, stay safe and keep exploring your Mac’s features!